![]() While consuming caffeine in moderation is relatively benign, you might feel that kicking the habit (or cutting back) will improve your sense of well-being, and that actually may be correct. You may have even tried to quit caffeine before and stopped because you got a pounding headache. Maybe it makes you feel jittery, or your practitioner has recommended you give it up. For most people, caffeine does not cause problems, but there are still reasons why you might want to end your love affair with caffeine. This common statement proves that a lot of us don’t know how to get through the day without the predictable pick-me-up from our favorite caffeinated beverage. americanmigrainefoundation.“I don’t have a problem with caffeine - I have a problem without caffeine.” Randomized controlled trial: Targeted neck cooling in the treatment of the migraine patient. A randomized trial on the effects of regular water intake in patients with recurrent headaches. Caffeine withdrawal, acute effects, tolerance, and absence of net beneficial effects of chronic administration: cerebral blood flow velocity, quantitative EEG and subjective effects. Pain coping strategies for tension-type headache: Possible implications for insomnia? /pmc/articles/PMC2637166 living-with-migraine/coping-managing/sleep Caffeine: How much is too much? /healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678 diseases-conditions/migraine-headache/in-depth/migraines/art-20047242 Migraines: Simple steps to head off the pain. Effect of acupressure and trigger points in treating headache: A randomized controlled trial. Peppermint oil in the acute treatment of tension-type headache. resource-library/understanding-migraineunderstanding-migraineepidemiololgy-of-military-post-traumatic-headache Epidemiology of military post-traumatic headache.Caffeine withdrawal recognized as a disorder.my./health/drugs/9645-caffeine-and-headache Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: A randomised, double-blind, placebo-controlled, crossed-over study. cancer-care/patient-education/acupressure-pain-and-headaches You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Try it now: Purchase ibuprofen, acetaminophen, or aspirin. Taking these medications too often can lead to rebound headaches. If you do take a pain reliever, limit your use to twice a week. Whether you let withdrawal run its course or resume consumption is up to you. It’s important to remember that caffeine consumption of any kind will contribute to your body’s dependence. Not only does caffeine help your body absorb the medication more quickly, it makes these drugs 40 percent more effective. One way to ease a caffeine withdrawal headache - as well as other headaches - is to take a pain reliever that includes caffeine as an ingredient. Your dosage will depend on the type and strength of the pain reliever. These medications are typically taken once every four to six hours until your pain subsides. Several OTC pain relievers can help relieve headache pain, including: Take an over-the-counter (OTC) pain reliever
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